http://nutrishoptorrance.com Weight Loss, Sports Nutrition, Vitamins, Health, and Fitness Tue, 17 Jan 2012 17:35:57 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://nutrishoptorrance.com/success-lady/ http://nutrishoptorrance.com/success-lady/#comments Sat, 04 Jun 2011 19:06:43 +0000 kelly http://nutrishoptorrance.com/?p=1364 Continue reading →]]> I was overweight since I was a child, so could I really achieve weight loss? I had a back injury in 2003, which didn’t even allow me to lay on the floor to complete a sit-up. I was in an unhealthy relationship and became complacent with my weight gain. I was now OBESE- 5′ 2″ and 239 lbs!!! I wanted to lose weight, yet, I had a list of excuses to hold me back. I decided that I no longer wanted to be a statistic! I started off slowly with Yoga in June 2009, introduced swimming, and then challenged myself with cardio machines. When I least expected it, weights became a passion. John at Nutrishop Torrance introduced me to the world of supplements, vitamins, and meal planning. Protein, BCAA, Glutamine, fish oil, and the list goes on. Many women fear weights and supplements, but I am down 97 pounds as a result of these changes. At 142 lbs, I aim for additional weight loss and new fitness goals keep me motivated daily! ]]> http://nutrishoptorrance.com/success-lady/feed/ 0 http://nutrishoptorrance.com/success-mario/ http://nutrishoptorrance.com/success-mario/#comments Wed, 01 Jun 2011 22:13:17 +0000 kelly http://nutrishoptorrance.com/?p=1358 Continue reading →]]> Mario is a long time Nutrishop Torrance client, one of his favorite products that helps him recover from the intense training he is involved in is the Mass Fuzion. He also uses the Pro7ein Synthesis, GL6, and IBCAA for the best recovery stack on the market. Mario is also a personal training manager at a national gym and has seen phenomenal results with his clients that use the same products that recommends, for more information on the products or Mario come in and visit us at Nutrishop Torrance. ]]> http://nutrishoptorrance.com/success-mario/feed/ 0 http://nutrishoptorrance.com/success-ronda/ http://nutrishoptorrance.com/success-ronda/#comments Fri, 29 Apr 2011 18:06:45 +0000 kelly http://nutrishoptorrance.com/?p=1350 Continue reading →]]> Ronda stopped into to Nutrishop to get started on a weight loss nutrition and supplementation plan. She has used Weight Watchers in the past with good results but would like to continue on her weight loss journey. After spending some time with the professionals at Nutrishop Torrance she has now been set up with a comprehensive diet and supplement plan to help her reach her goals. Follow along with us as Ronda works with Nutrishop to help attain her health and fitness goals. ]]> http://nutrishoptorrance.com/success-ronda/feed/ 0 http://nutrishoptorrance.com/success-jerome-gregory/ http://nutrishoptorrance.com/success-jerome-gregory/#comments Sat, 19 Mar 2011 17:57:30 +0000 kelly http://nutrishoptorrance.com/?p=1288 Continue reading →]]> Jerome Gregory is one of our success stories for the month of March. Jerome is on his quest to loose 100lbs and we are fully supporting his Journey. We started Jerome off with Detoxin and Nature’s Fuel; a full body cleanse product and a multi vitamin. Detoxin is going to help clean out the liver, gull bladder, kidneys and colon. By removing this built up waste and toxins, we can greatly reduce bloat and produce weight loss anywhere from 10 to 20lbs. Nature’s Fuel is used to keep immune system functioning properly and keep up daily energy levels. Jerome’s next phase will include products like Somnilean and Adicor. Make sure and follow along for updates on Jerome’s journey! ]]> http://nutrishoptorrance.com/success-jerome-gregory/feed/ 0 http://nutrishoptorrance.com/question-9-2/ http://nutrishoptorrance.com/question-9-2/#comments Fri, 18 Mar 2011 19:14:33 +0000 kelly http://nutrishoptorrance.com/?p=1283 Continue reading →]]> I’ve been doing cardio but haven’t been noticing the weight loss I was expecting. When is the best time to do cardio? There are two times that are the absolute best times to do cardio when trying to loose fat. The first time would be immediately upon waking, before you eat breakfast. The reason being is because you didn’t eat anything throughout the night you energy stores are depleted. With no direct energy stores your body goes right to fat for energy. Now be careful as you can also loose muscle mass doing fasted cardio upon waking, so we recommend using a BCAA product. This will give your body the aminos it needs, sparing muscle tissue and increasing fat loss. The next time to do your cardio would be immediately after workout. Again after a hard workout you have burnt through all your stored energy (Glycogen) so your body goes straight
to fat tissue for energy. ]]> http://nutrishoptorrance.com/question-9-2/feed/ 0 http://nutrishoptorrance.com/question-8-2/ http://nutrishoptorrance.com/question-8-2/#comments Fri, 18 Mar 2011 19:12:21 +0000 kelly http://nutrishoptorrance.com/?p=1279 Continue reading →]]> I’m looking to loose weight, my diet is where it should be and im training 4-5 days a week. What sort of supplements should I be taking? We would definitely want to start you off with a Multivitamin and Fish Oil supplement. The multi vitamin will help increase daily energy levels, sense of well being and overall health. The fish oil will help to increase metabolism, increase joint health and assist in fat loss. We would then want to move into a Detox product, as this is going to help clean out the liver, kidneys, gull bladder and colon. By cleaning out the whole body we can remove a lot of toxins, reduces gasses and greatly reduce bloating. A protein and glutamine supplement will make
sure that your recovering from your workouts and gaining the lean muscle that will further increase metabolism, resulting in even greater fat loss. ]]> http://nutrishoptorrance.com/question-8-2/feed/ 0 http://nutrishoptorrance.com/questionanswer-7/ http://nutrishoptorrance.com/questionanswer-7/#comments Thu, 10 Feb 2011 00:04:29 +0000 kelly http://nutrishoptorrance.com/?p=1260 Continue reading →]]> What should I be using after my workout, is Protein alone enough? No, protein alone is not enough. If you take protein post workout without carbohydrates, your body actually breaks down the amino acids, removes the nitrogen and converts these amino acids into sugar. So instead of having the protein to actually build muscle your body uses it for energy. By using Carbs with protein post workout, you will spare the protein so that it can be used to increase muscle growth, the carbs will be used for energy and the muscle building process can begin. ]]> http://nutrishoptorrance.com/questionanswer-7/feed/ 0 http://nutrishoptorrance.com/questionanswer-6/ http://nutrishoptorrance.com/questionanswer-6/#comments Thu, 10 Feb 2011 00:03:26 +0000 kelly http://nutrishoptorrance.com/?p=1258 Continue reading →]]> What’s the best way to loose weight, should I lower my calories very low? Absolutely not, the first thing people want to do when loosing weight is make a dramatic decrease in the caloric intake. What actually happens in this scenario is the metabolism slows way down and you end up holding onto the excess weight. Getting 6 small meals a day and avoiding carbohydrates at night will keep you loosing weight and keep your metabolism high. ]]> http://nutrishoptorrance.com/questionanswer-6/feed/ 0 http://nutrishoptorrance.com/questionanswer-5/ http://nutrishoptorrance.com/questionanswer-5/#comments Thu, 10 Feb 2011 00:02:23 +0000 kelly http://nutrishoptorrance.com/?p=1256 Continue reading →]]> What’s the best source of protein, Whey, Casein or Egg Albumin? Ideally a combination of all 3 would actually be your best source. They all provide different amino acid breakdowns and each have their own benefits. Actually 1 study compared the effects of 40g Whey vs. 30g Whey + 10g Casein, in a 10 week period the subject group consuming the Whey/Casein mix gained significantly more muscle mass then the whey only group. ]]> http://nutrishoptorrance.com/questionanswer-5/feed/ 0 http://nutrishoptorrance.com/first-consultation/ http://nutrishoptorrance.com/first-consultation/#comments Tue, 11 Jan 2011 23:19:21 +0000 kelly http://nutrishoptorrance.com/?p=1165 Continue reading →]]> FIRST CONSULTATION: I walked in the door, with a little fear… It isn’t the easiest thing to start the path to change your life. But, with my goal in mind, I sat down with the guys at Nutrishop Torrance for my first consultation. They made me feel welcome, energetic, motivated and above all, they really cared. After a series of questions, they came up with a workout schedule, a meal plan and some product to help me on my journey. They didn’t want to just sell me some weight loss pill and send me on my way, I really felt comfortable. To keep me on the right track, we will be monitoring my progress by taking body measurements, body fat measurements, body weight measurements, and even pictures. I hope that you follow us on my journey to a healthier lifestyle! ]]> http://nutrishoptorrance.com/first-consultation/feed/ 0